2) 5 Km - Terry Fox
1) 10,000 Steps
3) Nutrition Quiz
1)
Calories
- Sausage mc muffin and egg- 370 calories
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Caesar salad with grilled chicken and caesar dressing- 410 calories
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Premium grilled classic sandwich- 420 calories
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Double Cheese burger-440 Calories
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Warm Cinnamon roll- 460 calories
2)
Saturated
-
Caramel chocolate Frappucino- 2g​
-
Caffe Latte-9g
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Vanilla Bean Frappucino-10g
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Hot Chocolate- 13g
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3)
Healthest Meal is
-
Original Whopper Jr- 390 calories, 22g
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Onion Rings (small) -180 calories, 9g
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DietCoke (medium)-0 calories,0g
4)
Sub with most protein
-
Sweet onion chicken teriyaki- 26g
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Roast Beef-19g
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Turkey Breast-18g
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Ham-17g
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4)
Sub with most protein
-
Sweet onion chicken teriyaki- 26g
-
Roast Beef-19g
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Turkey Breast-18g
-
Ham-17g
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5)
Most Sugar
-
Coleslaw has the most amount if sugar- 17g
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6)
Most Sodium
-
Grilled stuffed Burrito- 2160mg
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6)
Most Sodium
-
Grilled stuffed Burrito- 2160mg
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7)
Cholesterol
-
Meat lovers- 60mg
-
Veggie -20mg
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Pepperoni and mushroom-30mg
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Supreme-35mg
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8)
Saturated fat
-
Big chicken fillet-6g
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Ham and cheese-13g
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Original thick burger-21g
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Bacon cheese burger-24g
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8)
Saturated fat
-
Big chicken fillet-6g
-
Ham and cheese-13g
-
Original thick burger-21g
-
Bacon cheese burger-24g
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9)
Fibre
-
Baja salad- 12g
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10)
Calories
-
Bacon egg and cheese biscuit- 51%
-
Ham,cheese and egg sourdough-34%
-
Sausage gravy biscuit- 59%
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Sausage egg and cheese croissant 67%
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What surprised me is that salads aren't the healthiest option at a fast food restaurant.
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Yes, the information made me realize how salads aren't exactly healthy and made me wonder all my bad food shoes.